9 Best Fitness Equipment to Lose Weight at Home
If you are like me, you like to exercise and lose weight but do not have time to go to the gym, you can get fit and lose weight at home. In this post, I …
The 9 Best Gym Equipment for Weight Loss You Should Be Using
When you go to a gym ( you should, if you don’t) you will be presented with different machines to work, but do you know which machines have the best effect on weight loss? In …
How To Get Rid Of Cankles
‘Cankles’ is a slang term for calf and ankles. This term describes a lack of definition or distinguishing between the ankles and calf. Thus making the two parts look as if they are merged. People, …
How to Get Lean Fast in 6 Months
Most people want to be healthy and lean but do not know how. Here is my process for getting lean in six months or less. Here is how to get lean fast. How to Get …
7 Habits Of Lean People
I have been overweight for almost all my life. I always thought it was because of my bad genes. When my friends teased me about my weight, my answer was always, I have a fat …
My Top 10 Foods For Health
Most people think exercising is the key to weight loss, but this is far from the truth. If you want to lose weight, you need to start eating healthy food and exercise to get in …
Does Coffee Stunt Your Growth?
Coffee is widely used because of its energizing and sweet aroma. Many of you might have heard this from your parents when you were a child and tried to sip their coffee. They took advantage …
What Is The Best Day To Start A Diet?
I often get asked this question: What is the best day to start a diet? My answer is simple: Monday is the best day to start a diet, and in this post, I will explain …